Foods That Help Protect You Against Infections

Our bodies are always at risk of infections in whatever environment we are in. It all depends on how effective out immune system is in fighting them off. In taking care of your immune system, you need to follow good health habits such as following a healthy diet and regular exercise as well. Adding foods […]

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Powerful Immune System Boosters

Having a healthy immune system helps protect you against infections. Your diet can help boost it up further. Here are some common yet powerful food sources that can help level up your immune system once you add them into your regular diet. Citrus Fruits Citrus fruits such as oranges, lemons, and grapefruit are high in […]

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Having A Better Sense Of Wellness During Home Quarantine

The current Covid-19 pandemic has really changed the lives of many people around the world. Home quarantine and community lockdowns have become the current solutions to prevent its rapid spread of the virus in the absence of an effective vaccine. This situation can have quite an effect on people in terms of health and overall […]

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Hygiene Practices That Don’t Actually Work

Because of the current Covid-19 pandemic, more and more people are thinking a lot more about their hygiene, especially in the area of germ contamination prevention. People are becoming more aware of the things they touch for fear of getting germs. Some have even relied on so-called common hygiene practices as part of their new […]

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