Vegetarian or Vegan?

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Among the many diets that people follow, two of the more popular ones include vegetarianism and veganism. Some people may consider both types of diets as closely similar to each other. But for the proponents of these diet types, there can be a stark difference that most people are not aware of. Here are some […]

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Surprising Foods That Cause Weight Gain

People who wish to stay fit will do something in order to maintain a healthy weight. They are careful to watch what they eat and perform activities that help them stay fit. Sometimes it is what people do not know that come back to haunt them. In the case of food, here are some that […]

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Essential But Simple Diet Tricks To Live By

Maintaining weight is a never-ending challenge for many people. The need to keep a healthy weight takes a lot of patience and motivation. People may try on different diet tricks to do so, usually those that are the trend or popular right now. But constantly changing the way you diet may not be an effective […]

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Eating The Right Way For Exercise

People exercise in order to build muscle, stay fit or to lose weight. Exercise can be physically taxing. It requires the proper nutrition in order to get the most out of your regular exercise regimen. Here are some tips to help you eat right for exercise. Eat to fuel performance and recovery. In order to […]

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Surprising Causes Of Bad Breath

Bad breath can be a lingering problem for many people. It can be caused by a variety of factors. Some are common enough that people can easily identify them and avoid them. But there are other surprising causes of bad breath that not all people are aware of. Here are some of them. Bacteria The […]

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Dangerous Food And Drug Combinations You Should Know About

When it comes to taking medication, people are usually concerned about the possible side effects. Aside from that, they also try to make sure they know about what other drugs they need to avoid to prevent possible adverse reactions and complications. But some people may not be aware that there are certain types of food […]

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Eating Tips For A Faster Metabolism

A good metabolism can help people keep excess weight out along with the right diet and regular exercise. Achieving a faster body metabolism ensures that enough calories are burned instead of being stored in the body as fat. Here are some changes you can make in your diet for a faster metabolism. Avoid skipping breakfast […]

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Hormone Linked To Obesity Discovered

Researchers have identified a hormone that is associated with obesity. Researchers from the McMaster University in Ontario, Canada have discovered a type of the hormone serotonin may be linked to reducing brown fat activity in the body. Brown fat, as researchers have discovered, is a beneficial form of fat that works as the body’s furnace […]

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Easy Tips Towards A Flatter Tummy

People try very hard to fight off their bulging bellies. Most people do not have the luxury to spend countless hours at the gym to keep their tummy fit and in form. There are some easy ways people can try to win their battle over their bulging belly. Here are some of them. Drink more […]

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The Paleolithic Diet

The Paleolithic diet or Paleo diet is a type of diet that has recently become quite popular among people who wish to lose weight. It is also known as the caveman diet or the Stone Age diet. It is considered as a fad in that it is a type of diet that people may not […]

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