Loose Cannon

Fat is considered by many as the main contributor to weight gain. That is why getting rid of excess fat is the most effective way of losing weight. The best way to burn out fat is through regular exercise. But there are also other ways you can still burn excess fat and do it without […]

Dieting may not always be welcome for people who wish to lose weight. The thought of avoiding or limiting the type and amount of food can be quite a challenge for many people. It helps to sometimes try and take some bit of the challenge away from dieting. Here are some useful tips that can […]

At one time or the other, people may have experienced some bouts of food poisoning. Most of the time, the main cause may not always be identified. Some food poisoning may be considered mild that they can just fade away in a day or two. But it is also important to know the common causes […]

Getting into shape usually means losing your excess weight. While there are various methods that will help you do just that, it helps that you begin to learn what works for you. There are also a number of weight loss tricks that you may want to try out as you follow your daily regimen. Here […]

Body odor is the term used to refer to that unpleasant smell that the body naturally emits. It is primarily caused as a result of bacteria in the skin breaking down the acids found in sweat. It can be a very serious problem for most people. It can be bad breath or it can be […]

Turmeric is a common spice popular in Southeast Asian countries as well as in India. It comes from the Curcuma longa plant, which is related to the ginger family. It is used as a spice in many staple dishes. But there is more to turmeric than meets the eye. It can provide a number of […]

Healthy eating is essential if you wish to take care of your body as well as your mind. When faced with life factors such as aging and stress, what you eat can certainly help you stay fit and healthy. Your food choices may even help you reverse the harmful effects of your unhealthy diet in […]

Following a healthy lifestyle can be more important than by watching your weight all of the time. Forming a healthy habit will provide you with a sense of overall well-being. It does not always have to be that complicated. Here are some simple habits that you can follow to become healthier. Drink More Water Dehydration […]

Sleep nowadays has become a luxury for many people. Sleep problems through the years have increased due to a variety of factors. What most people need now are different aids to help them sleep. While others will need prescription meds to help them sleep, many number of the sleep deprived may prefer natural means to […]

People who try to start on a fitness regimen can sometimes be led to follow popular health trends. These trends end up becoming what people may think as effective for their fitness goals. But just because a certain health regimen becomes quite popular does not necessarily mean that it is effective. A lot of so-called […]