Loose Cannon

People have many ideas of what the ideal weight loss diet may be. While an ideal diet may differ from person to person based on a variety of factors and preferences, there might also be certain diet misconceptions that a lot of people believe to be true. Here are just some of them. Myth 1: […]

  Eating healthy means that you need to watch out for foods that you need to avoid. Quality matters just as much as quantity. For those who wish to take care of their heart, avoiding foods that raise cholesterol levels is a must. Here is some of the high-cholesterol foods that you need to avoid. […]

Eating the right type of food will ensure that you remain healthy and fit. Fiber is one of those essential nutrients. It is a term used for any type of carbohydrate that your body cannot digest. While your body may not use it for energy, it serves an essential function. There are many benefits of […]

One of the main factors that affect your heart health is your diet. A diet based of processed foods, high in salt and preservatives can do harm to your heart. Improving your diet can benefit your heart health. You can choose to include foods that are more organic and will benefit your heart greatly. You […]

Many people have a difficult time falling asleep at night. The problem seems to worsen the older you get. People try to employ different ways in order to sleep better at night. There are the usual ones, and then there are the more interesting tricks you can also try out to help you fall asleep. […]

What you mostly eat will determine how your body will function. This is all the more important with regards to your heart. Aside from genetics, your diet is one of the major factors that can determine heart health. Following a healthy diet will ensure that your heart remains just as healthy. There are certain diet […]

There are a lot of diets out there that aim to help people lose weight. But there are also diets that aim to achieve a different purpose, for wellness and better health. This is where the MIND Diet belongs to. Here are some of the basics that you need to know about this type of […]

Salt adds flavor to any food, making it an indispensable ingredient to many recipes. Health wise, salt contains sodium, an essential nutrient that the body needs to function. The problem is that most people tend to consume more salt that what their body requires. Eventually, too much salt in your diet can lead to certain […]

Dieting is considered one of the more important means to losing weight. Because of this, a lot of different dieting programs have been developed just of this very purpose. An effective weight loss diet may differ from person to person. What may work well on one may not be effective for the other. To address […]

Sleep is one of life’s simple luxuries. It is free, but it does wonders to your general health and well-being if you do get enough of it. Despite that, many more people seem to neglect sleep all the more. Not only that, a lot of people have been made to believe about certain persistent myths […]