Loose Cannon

There are a lot of different diets that many people try to follow on their way to better fitness. Some may be effective that people abide by it as a lifestyle. Some diets leave more to be desired. It seems that some diets work on some people while others do not. There are different types […]

People like the idea of being fit and healthy. Some people have a good idea on where they are in terms of fitness level. But a lot may not really know if they are fit or already out of shape. The only way to know is to look for the signs. Here are some that […]

It is important for kids to eat their servings of fruits and vegetables. But most of the time, kids would try to avoid them like a plague. There seems to be something in fruits and veggies that most kids don’t want. But because they are essential in a child’s development, parents should try to get […]