Knowing More About The MIND Diet

There are a lot of diets out there that aim to help people lose weight. But there are also diets that aim to achieve a different purpose, for wellness and better health. This is where the MIND Diet belongs to. Here are some of the basics that you need to know about this type of […]

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Health Conditions Associated With Excess Salt Intake

Salt adds flavor to any food, making it an indispensable ingredient to many recipes. Health wise, salt contains sodium, an essential nutrient that the body needs to function. The problem is that most people tend to consume more salt that what their body requires. Eventually, too much salt in your diet can lead to certain […]

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The OMAD Diet Benefits

Dieting is considered one of the more important means to losing weight. Because of this, a lot of different dieting programs have been developed just of this very purpose. An effective weight loss diet may differ from person to person. What may work well on one may not be effective for the other. To address […]

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Sleep And Its Myths

Sleep is one of life’s simple luxuries. It is free, but it does wonders to your general health and well-being if you do get enough of it. Despite that, many more people seem to neglect sleep all the more. Not only that, a lot of people have been made to believe about certain persistent myths […]

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