Loose Cannon

People have many ideas of what the ideal weight loss diet may be. While an ideal diet may differ from person to person based on a variety of factors and preferences, there might also be certain diet misconceptions that a lot of people believe to be true. Here are just some of them. Myth 1: […]

  Eating healthy means that you need to watch out for foods that you need to avoid. Quality matters just as much as quantity. For those who wish to take care of their heart, avoiding foods that raise cholesterol levels is a must. Here is some of the high-cholesterol foods that you need to avoid. […]

Eating the right type of food will ensure that you remain healthy and fit. Fiber is one of those essential nutrients. It is a term used for any type of carbohydrate that your body cannot digest. While your body may not use it for energy, it serves an essential function. There are many benefits of […]

There are many medicines to help treat many health conditions. But care should be taken at all times when taking medicines. Some medicines can come with side effects that could be a nuisance as well as a concern for those taking it. This goes with some foods. There are foods that counteract the effects of […]

Cognitive function can sometimes be impaired due to a number of different reasons. It can also be improved and made better as well. But the fact is that cognitive function declines with age. It requires having the right essential nutrients to help boost and keep it going. Here are some of the essential compounds you […]