Loose Cannon

Eating snacks can be quite a normal day-to-day habit for most people. It may be a way to stave off hunger before that big meal. But in many cases, snacking can also   get out of hand. It can become a bad habit that can contribute a lot to weight gain in some people. It can […]

People who try to start on a fitness regimen can sometimes be led to follow popular health trends. These trends end up becoming what people may think as effective for their fitness goals. But just because a certain health regimen becomes quite popular does not necessarily mean that it is effective. A lot of so-called […]