Foods That Can Raise Your Cholesterol Levels

  Eating healthy means that you need to watch out for foods that you need to avoid. Quality matters just as much as quantity. For those who wish to take care of their heart, avoiding foods that raise cholesterol levels is a must. Here is some of the high-cholesterol foods that you need to avoid. […]

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Essential Cholesterol Lowering Foods

Many people today may have a problem with their cholesterol levels. High cholesterol levels in the blood can cause fatty deposits to develop in your arteries. This can result in smaller pathways for blood to circulate. High cholesterol levels can be a result of inherited genes, your lifestyle as well as your diet. Among them, […]

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