Loose Cannon

One of the important factors of an effective weight loss program is following a strict well-balanced diet. This also includes learning how to control your eating habits. The challenge comes when people have the tendency to overeat. There are many reasons why people tend to overeat. Here are some of the common ones that you […]

At one time or the other, people may have experienced some bouts of food poisoning. Most of the time, the main cause may not always be identified. Some food poisoning may be considered mild that they can just fade away in a day or two. But it is also important to know the common causes […]

Intermittent fasting is just one of those options that people can consider in order to lose weight. Intermittent fasting may not be called a type of diet in itself considering that it does not provide guidelines on what and what not to eat. More accurately, it may be considered as an eating pattern since it […]

People get into work out and physical exercises in order to grow strong and keep fit. Doing it regularly is important to maintain good health. However, people should also realize that doing it properly is just as important. Improper ways of exercising can lead to injury and strain. Here are the common mistakes many people […]