Loose Cannon

People exercise in order to build muscle, stay fit or to lose weight. Exercise can be physically taxing. It requires the proper nutrition in order to get the most out of your regular exercise regimen. Here are some tips to help you eat right for exercise. Eat to fuel performance and recovery. In order to […]

A good metabolism can help people keep excess weight out along with the right diet and regular exercise. Achieving a faster body metabolism ensures that enough calories are burned instead of being stored in the body as fat. Here are some changes you can make in your diet for a faster metabolism. Avoid skipping breakfast […]