Loose Cannon

Intermittent fasting is just one of those options that people can consider in order to lose weight. Intermittent fasting may not be called a type of diet in itself considering that it does not provide guidelines on what and what not to eat. More accurately, it may be considered as an eating pattern since it […]

There are many ways that people can enjoy good health. From doing regular exercise to dieting, these actions can help one maintain fitness and good health. There are also other beneficial ways to maintaining good health. One of them is intermittent fasting. What Is It? Intermittent fasting is currently becoming popular and trendy as a […]

There are certain benefits one can enjoy when it comes to intermittent fasting. If done correctly, this type of fasting can help people keep fit and maintain a healthy lifestyle. If a certain eating pattern is followed, people can reap a number of benefits through intermittent fasting. Here are just some of them. Improves Body […]