Loose Cannon

Fat is considered by many as the main contributor to weight gain. That is why getting rid of excess fat is the most effective way of losing weight. The best way to burn out fat is through regular exercise. But there are also other ways you can still burn excess fat and do it without […]

It is important for kids to eat their servings of fruits and vegetables. But most of the time, kids would try to avoid them like a plague. There seems to be something in fruits and veggies that most kids don’t want. But because they are essential in a child’s development, parents should try to get […]

Sleep serves a very important role in one’s health. It allows the body to replenish and repair itself. Sleep is the time when the body is trying to get rid of toxins and try to reset certain physical and cognitive functions. Not getting sufficient sleep on a regular basis can have a considerable effect on […]