Health Conditions Associated With Excess Salt Intake

Salt adds flavor to any food, making it an indispensable ingredient to many recipes. Health wise, salt contains sodium, an essential nutrient that the body needs to function. The problem is that most people tend to consume more salt that what their body requires. Eventually, too much salt in your diet can lead to certain […]

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Health Benefits Of Drinking Tea

Between coffee and tea, more people may prefer the former because it is still considered as the most popular beverage in the world. It is also more trendy drinking coffee. But from the healthy point of view, drinking tea may be considered as more beneficial. Here are some other health benefits attributed to drinking tea. […]

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Commonly Mistaken Health Foods

The right diet plays a big role in the area of health and wellness. People who strive to be healthy and fit always try to follow the right healthy diet regularly. This means eating the right foods to help them maintain their health and keep fit. With the trend of following a healthy lifestyle, a […]

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