Knowing More About The MIND Diet

There are a lot of diets out there that aim to help people lose weight. But there are also diets that aim to achieve a different purpose, for wellness and better health. This is where the MIND Diet belongs to. Here are some of the basics that you need to know about this type of […]

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Getting Kids To Eat More Fruits And Vegetables

It is important for kids to eat their servings of fruits and vegetables. But most of the time, kids would try to avoid them like a plague. There seems to be something in fruits and veggies that most kids don’t want. But because they are essential in a child’s development, parents should try to get […]

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