Diet Myths You Need To Stop Believing

When it comes to staying healthy, people try to watch what they eat. Diet has been an important part of trying to live a healthy life. A big mistake that many people make is when they try to follow a healthy diet based on what may be popular right now. Not only that, they may also be believing in certain myths about diet and food that they think are based on facts. Here are some of the common diet and food myths yo

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