Signs You’re Out Of Shape

People like the idea of being fit and healthy. Some people have a good idea on where they are in terms of fitness level. But a lot may not really know if they are fit or already out of shape. The only way to know is to look for the signs. Here are some that will tell you that you are out of shape. High resting heart rate. It is okay to have a high heart rate when you are doing physical activities. It can go from ar

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